Break the Stress Cycle Mini Course

Break the Stress Cycle Mini Course is a sensory-based approach to feeling calmer, steadier, and more like yourself again Stress isn’t something you fix by trying harder. It’s something your body experiences first. Break the Stress Cycle Mini Course is a short, self-paced online course designed to help you understand how stress shows up in your body—and how to respond in ways that actually help. Instead of pushing through or overriding your signals, you’ll learn how to notice them, interpret them, and gently interrupt the stress cycle using simple sensory tools. This course is for you if: • You feel overwhelmed, tense, or constantly “on” • Traditional stress advice hasn’t worked for you • You want practical tools that fit into real life • You’re ready for calm that doesn’t require perfection Inside the course, you’ll learn: • Why stress feels different for everyone—and why that’s normal • How to recognize your personal sensory stress cues • What sensory resets are (and what they’re not) • How to build trust with your body instead of fighting it • Simple ways to respond to stress with more choice and ease You’ll also receive a guided PDF workbook to help you reflect, track patterns, and create a personalized plan you can return to anytime. This is available for download on the Welcome page (beneath the video). This isn’t about doing more. It’s about listening differently.