What’s Your Stress Level?
Take the Quiz
Find out where you are—and how sensory wellness can help.
1. How often do you feel overwhelmed or mentally drained?
A) Rarely
B) Occasionally
C) Most days
D) All the time
2. How well are you sleeping lately?
A) Like a baby
B) Okay, but not consistent
C) I wake up tired
D) I can’t remember my last good night’s sleep
3. How do you typically feel at the end of your day?
A) Calm and satisfied
B) A little tired but fine
C) Worn out and irritable
D) Exhausted, anxious, or numb
4. When was the last time you felt truly present and joyful—without distractions?
A) Today or this week
B) Within the last month
C) A few months ago
D) I honestly can’t remember
5. How often do you take intentional time to care for your body and senses (rest, move, nourish, reset)?
A) Daily
B) A few times a week
C) Rarely
D) What’s that?
Now tally your answers:
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Mostly A’s → Low Stress: You're managing things well—great job! Sensory wellness coaching can still enhance your self-awareness and deepen your calm.
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Mostly B’s → Moderate Stress: You're holding it together, but it’s easy to slip into overload. A few simple tools could make a big difference.
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Mostly C’s → High Stress: Stress is starting to take a toll. Sensory coaching can help you reset and recharge before burnout hits.
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Mostly D’s → Chronic Stress: You’re running on empty. It’s time to prioritize your well-being and start healing. I can help.
Calm on Demand:
Stress Relief Wherever You Are
Imagine a kind of coaching that actually fits into your real life—no vacation or weekend getaway required. You can start feeling better right now, right where you are, just by learning how to tune into your senses. Sometimes all it takes is someone to guide you.
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Relief without leaving your seat
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Learn easy tools you can use anytime, anywhere
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Get personal support to build habits that last
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Turn everyday moments—like sipping tea, inhaling the aroma of chocolate or stepping outside—into moments of peace
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Use small, science-backed practices that really make a difference
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It’s simple, powerful, and made for real life.
Invest in Your Future:
Rewire, Reconnect, Rejoice
When you choose to take care of your well-being, you’re saying goodbye to feeling stuck and stressed all the time. My coaching helps you break out of that cycle and start feeling more clear, creative, and joyful. This isn’t just another program—it’s a chance to reset your life, step by step, using simple sensory tools that really work. You’ll build a stronger, more vibrant version of yourself—and I’ll be with you every step of the way.
Step Forward:
Your Transformation Awaits
Are you ready to feel more like yourself again and start living with more energy, clarity, and joy? You don’t have to let stress run the show anymore. Reach out today, and let’s create a personalized plan that helps you feel better, think clearer, and enjoy life more.
Together, we’ll use the power of your senses to help you feel grounded, connected, and in control. Your journey to a more fulfilling life starts now!
